6 Things You Can Use To Create A Spa At Home

Especially in professional life, you must not forget to pay attention to your inner balance and health. Overexertion, depression and stress are no longer uncommon these days. A soothing bath in the evening is the first step to taking a deep breath. The effect that this little relaxation break has on the body and mind is always the same: we feel more balanced and relaxed. Imagine having a wellness oasis like this at home—the perfect balance after a mixed day! The team from the Bremen architects Schulz Rooms has transformed an attic into a wellness temple with a sauna and fireplace. The rustic interior design is set off by modern fittings and shapes, creating a breathtaking atmosphere. The room is heated by a glass fireplace, next to which there is a place to sit and relax. This can help protect your circulation after a sauna session.

A whirlpool is a must in any home spa. Even if the view is not always so extravagant, a bath in a whirlpool has a relaxing effect on our bodies. The gentle air bubbles massage our muscles and turn every bath into a short wellness vacation. But pleasant massages don't just pamper the body—a bath in a whirlpool also relaxes the soul and revitalizes the mind. Whirlpools come in many different sizes and shapes. The range extends from the standard corner tub to the luxury version for up to four people. Newer models have a lighting function that can be controlled via a remote control. Atmospheric music, the sensual scent of a bath additive, dimmed light and a pleasant massage pamper the body and mind and ensure the perfect wellness feeling at home.

Are you confused about whether to install a spa or a pool in your home? Read this idea book for more enlightenment: 9 Practical Reasons to Install a Swim Spa Instead of a Pool.

No home spa should be without a sauna. The most common and famous variant is the Finnish sauna. Saunas are part of the culture in the cold Scandinavian country and are even a common activity among business partners. This is not only due to the relaxing feeling after a sauna session but also due to the health benefits. The interplay between a 15-minute stay at around 90° Celsius and a cold shower strengthens the immune system, tightens the skin and gets the circulation going. After exercise, the muscles are relaxed and regenerated. Especially on cold days, saunas are a real delight that keeps us fit and healthy in winter. Finnish saunas are available in a wide range of sizes so that they can even be built into smaller home spas. If you don't have space in your house, you can have a sauna house built in the garden, which is now available in many modern designs.

A steam bath is the crowning glory of every home spa. In oriental culture, steam baths, so-called hammams, have been celebrated for centuries. A steam bath has a similar effect on our body as a normal sauna. The difference to a Finnish sauna is that the temperatures are between 45 and 55° Celsius and the humidity is up to 100%. The dense, warm steam opens the pores of the skin and cleanses them. The cold shower that follows closes these again, which ensures a clean, clear complexion. In addition, the mucous membranes are slightly moistened when the steam is inhaled, which clears the airways. An infusion with eucalyptus or other additives can further enhance this positive effect.

A relaxing shower revives our spirits every day. The more luxurious the shower, the more relaxing the moment of rest in the warm water. A shower head combined with a rain shower is an emerging trend. The water drops are mixed with pearls of air when they come out of the shower head. This makes the tingling drops even gentler and can be compared to a warm summer rain. When planning your home spa, you shouldn't be too frugal with the size of the shower. A large shower is the epitome of luxury and makes regular personal hygiene a pleasant, soothing experience.

Whether for yoga, meditation or simply a little time out—a relaxation area is a must in every home spa. The power of peace can work wonders, especially after a stressful day, and supports the regeneration process after a sauna session. Face masks and other beauty treatments double their relaxing effect during the relaxation phase and ensure the perfect end to a wellness day.

Dimmed light and a pleasant atmosphere have a strong effect on our well-being. This allows us to relax and unwind better. Indirect light can also be a great advantage, as it does not dazzle and pleasantly illuminates the room. When choosing light sources, you should pay attention to the colour of the light offered. The difference between warm white and normal white can have a huge impact on the room's climate. For rooms in which you want to relax, warm white light sources are recommended because they produce a cosy, yellowish light. Coloured light also creates a mood and contributes to our well-being. There are many great ways to integrate coloured light into a home spa. The colours can be changed with a remote control and adapted to the respective mood. Another particularly nice idea is a starry sky made of small LEDs. This can be dimmed using the light switch and makes your stay in your home spa something very special.